Thank you Ai! I was attending to one of Ai´s yoga classes today at Happybuddha. I feelt so at ease when I left that class. Her theme for today was the hips. The hips for most of us all women is a really tight part. The part were a lot of vulnerability gets attached. A…
Reconnection.
A day of meditation. A day of stillness. A day of observation. A day of letting breath catch me again. As important it is to move forward and be active. It´s important to some day just be. Be in stillness. Reflect on whats going on in your life. Stillness were you let the body…
Creation of music.
Cant do more. Cant do less. Cant be nobody else than me. Cant stop searching of being free. I am enough. You are enough. Doing life with devotion. Doing with heart emotion.
Do it with love.
â—Š NEW LIFE? New areas, new challenges, new thinking, new people, new facing. â—Š TRUE True to My mind, true to My body, true to the past, excited over the future. â—Š STRETCHING Stretching out for energy, streching out for peace and love. Streching to reach of every existense. â—Š TRYING Trying to spread My…
When you are.
The time when everything else dosent matter… Like you had deleted everything you ever known. When the mind is in one direction. Like an arrow pointing only one way but you don’t know or care about the destination the final end. The time when this moment is the only thing that have ever existed. When…
Dress for success!
 Get dressed for success! Does days when you feel bored. When you feel tired and restless. When you feel pale and blank. Does are the days when you really should dress up! Do a morning dance. Wear your favorite shirt. Paint your nails. Smile to your self in the mirror and say: -You are AMAZING!…
The human wave.
This woman is so beautiful, peaceful and focused doing her yoga practice. Her body language is telling the story of life, the story of being humbled, strong and open. Her body tells me the divine of our bodies. The connection of the whole, the one, the Love. That is what my yoga is about the…
New meetings.
I had a great meeting with this man today. A new person I never meet before. He told me all about his previous life and how he ended up being the man he is today. I learned so much about that conversation we had. I also learned how important it is to always talk and…
Walk your bridge
Yoga is the bridge between my soul, spirit and body. And the breath is the bridge to my awareness. Try to walk your bridge every day ♥
Power of the sun
As the sun goes down I give thanks to this day. I submit the sun, give the morning to the other side of the world. I dance with the warm sand under my feet. I dance to the rhythm of the ocean and the heart, my own beat. I dance into the night and sleep…
Root To Rose 