Ayurveda

“Bring  your self in deeper balance and harmony.”

This is what I am aiming in my health advising and treatments.

Ayurveda is an old philosophy that has its root from India. It was explored for about 5000 years ago.

“Ayur”, meaning life and “Veda” mening knowledge.

∼Knowledge about life

  Ether (Akasa), Air (Vayu) , Water (Jala) , Fire (Agni) , Earth ( Prithwi) are the five elements Ayurveda is based on.

We are born with all these elements within us. But as life contains some elements effects us more depending of what surrounds you and what you are exposed to in climate, food, emotions etc. With time this also starts to defines us for whom we are in physical body and mind. Which means in most cases that one elements becomes predominant and causes imbalance.

The goal is to keep this five elements in perfect balance and harmony with each other. As they all are needed for different essential functions in the body and for keeping a flowing and peaceful mind and life.

These five elements are divide into three diffrent Doshas or “groups”. Vata (Air & Ether), Pitta (Fire & Water) and Kapha (Water & Earth). These Doshas are have different responsibilities and functions in the body.

Mostly we are ruled buy two Doshas, One predominant which is our leading element but also one underlaying Dosha.

Meaning Vata/Pitta or Kapha/Vata, Pitta/Kapha etc..

If we are exposed for to much Pitta, meaning a lot of Fire. For example, to much stress, to much thinking, working, progressing. Food wise; too much hot spices, alcohol, coffee, sugar, stressful eating. This will lead to Fire being the predominant element in the body and mind. Which also means that the fire element will take over the work of the water, earth, ether and air elements tasks. Leading to different imbalances such as headaches, acid refluxes, sleeping problems, aching or heating rashes, palpitations,  diarrhea etc.

Ayurveda is being a great complementary way of acting in health care.

The goal of Ayurveda is to keep the health of a healthy person and to cure the disease in a diseased person.

The main difference between school of medicine and Ayurveda is that school medicine is more aimed to emergency needs and to comprehend pain in the now. Meanwhile Ayurveda is aiming to cure the root cause of a symptom and conditions. This takes more time and patience. 

What I do in a treatment?

First I read your pulse in different ways. Your pulse is the language of your blood, telling me its journey within the body. 

I tell you about what I can read out of your pulse. Which usually explains the reason what you are in need of. And I will share to you what I can provide and you share your own expectations.

I will create a day to night schedule that is totally individual for you. This contains advises on food, pranayama (breath works), yoga and other exercises, meditations, body treatments, natural herbs and food supplement if needed. Together we find something that works for you and your life, new routines that will bring your imbalances back to balance again.

On request I will be there for support and coaching whilst your progress is taking place.

You are welcome to read more about Ayurveda here, were I did my exam.

” Water, air, ether, earth and fire are the love from mother nature that my body desire.

I want my power of life to be in balance. But as life contains it is a challange.

So what does it really mean to put body mind and souls as a team.

Let go of you mind for a minute and let us create art of life without a limit”

TREATMENTS

All treatments includes personalized base oil and essential oil

60 minutes Upper body ( Cheast, shoulders, Arms, Stomache)

60 minutes (Head, Face, Neck,)

60 minutes Lower body massage (Foot, legs, hips & lower back)

90 minutes Full Body Massage

BASTI

∴A treatment which medicated oil is placed on specific pained area∴

60 minutes- recommended to do 3 times in one week.

Kati Basti- Lower back

Janu Basti- Knees

Uro Basti- Cheast

Greeva Basti- Neck

 

JAMBIRA KIZHI 60 minutes

Kizhi is a special treatment from mostly south India. Where medicated herbs, cooking of pastes are wrapped up in cotton towel to create a “bun” wish then is dipped into medicated hot oil and stamped over the body. There are many different kinds of Kizhi which this particular one “Jambira” is based on lemons. And specially used to treat any kind of stiffness in the joints for example: Arthritis, rheumatoid- arthritis, Cervical spondylosis, muscle cramps.

Do to the virus 🦠 times. My prayers goes to you all. Take care off each other.

No treatments, classes or prices are available right now. But please stay tuned for up coming projects.

A little sneak peak for what’s ( hopefully soon) is coming:

° Weekend Retreats

° Ayurvedic Workshops

° Pop-Up cooperation classes

° Holistic packeges 

° Online coaching & Classes