After 2 weeks in Costa Rica I feel so grateful.

I feel that I brought my yin and yang together. I connect to my endless sours, my holy ocean of energy.

I connect to the waves from the surfing to my yoga practice. The ocean really dared my fears. It pushed me to my point of focus, to my fighting power, it forced me to open up my heart for mother nature. As well as the yoga do.

Surf the breath. As you breathe in you strike up as a wave on the beach and as you breathe out you rinse out into the depth again.

Put you palms to your ears and hear the ocean within you.

Namashaka- Malin Berghagen

Instagram: @namashaka #namashaka