For all women out there!

I am thinking about all the women. The women that have made their voice heard. The women that have pushed our struggle forward. Equality have not always been certain. There are women that have made it so much easier for us living in todays society. But there is so much more the have to do….

I sing for you.

Photo: Internet ♥ Valentine´s day. Last Sunday was valentine´s day. I went to cinema to watch this movie called ” En man som heter Ove”. It is about this really lonely old man that had a rough life. And he is mad at everyone and everything. The man, Ove sees no meaning of life sense…

How do you eat?

As this page name is “Root to Rose” so is my mind. My philosophy is all about to go back to basic. To our roots, where we came from.Where mother nature was our natural sours. As I work with Ayurveda, the nature is my helpings for health. All I work with is natural state of…

Do it with love.

  ◊ NEW LIFE? New areas, new challenges, new thinking, new people, new facing. ◊ TRUE True to My mind, true to My body, true to the past, excited over the future. ◊ STRETCHING Stretching out for energy, streching out for peace and love. Streching to reach of every existense. ◊ TRYING Trying to spread My…

When you are.

The time when everything else dosent matter… Like you had deleted everything you ever known. When the mind is in one direction. Like an arrow pointing only one way but you don’t know or care about the destination the final end. The time when this moment is the only thing that have ever existed. When…

Dress for success!

 Get dressed for success! Does days when you feel bored. When you feel tired and restless. When you feel pale and blank. Does are the days when you really should dress up! Do a morning dance. Wear your favorite shirt. Paint your nails. Smile to your self in the mirror and say: -You are AMAZING!…

Coco Loco

Yes I am a Yoga girl. I can put my self in a weird curve. To bend my self into a position and reach Nirvana may be my mission. But Yoga is for everyone it is not an audition.  You are so much more yoga then you think. But to understand Buddha you don’t do…

Walk your bridge

Yoga is the bridge between my soul, spirit and body. And the breath is the bridge to my awareness. Try to walk your bridge every day ♥

Power of the sun

As the sun goes down I give thanks to this day. I submit the sun, give the morning to the other side of the world. I dance with the warm sand under my feet. I dance to the rhythm of the ocean and the heart, my own beat. I dance into the night and sleep…

Namashaka

After 2 weeks in Costa Rica I feel so grateful. I feel that I brought my yin and yang together. I connect to my endless sours, my holy ocean of energy. I connect to the waves from the surfing to my yoga practice. The ocean really dared my fears. It pushed me to my point…

A warm breath.

  Enjoying this cold wind. The stillness in the winter time. The darkness that makes the light even clearer. Enjoying to cuddle up with candles and tea. Spreading a thought of love and empaty to everyone thats feels cold. To who ever that feels lonely. ∇ I share my breath with you ∇